This is where most of us are in our day to day life:
wanting to move well and MoveMore but need the professional guidance for the best workouts and the motivation of being part of a group and a bigger picture.
Injury & medical history, big picture goals, a bit about getting to know you
Goal setting & planning, setting expectations
Monthly follow up consultations:
Feedback, questions, and advice
Full-body workouts at the right 'dose' for you
Advice for other beneficial training
eg. running or walking distance/duration.
Setting realistic habit goals:
To build your confidence and long-lasting change.
Managing muscle tension:
Advising you on when and where to perform self-massage, foam rolling, and fascial gliding
Building stability: Teaching activation patterns for a stable base
Relieving restricted mobility:
Teaching effective mobility drills