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Individualised 

Programmes 

Anytime, anywhere.

Your personalized programme includes:

Initial questionnaire:

Injury & medical history, big picture goals, a bit about getting to know you 

Initial assessment:

Goal setting & planning, setting expectations

Follow-up check ins:

Monitoring progress and discussing important points  

Workouts: 

Full-body strength and mobility workouts at the right 'dose' for you.

Tracking your workouts:

Tracking your workouts & pain levels via HabitShare app & Strava

Advice for other beneficial training

eg. running or riding distance/duration/intensity

Setting realistic habit goals:

To reach your goals and create long-lasting change

Tracking your habits:

Tracking and encouraging your successful habits via app 

Managing muscle tension:

Advising you on when and where to perform self-massage, foam rolling, and fascial gliding

Building stability: Teaching activation patterns for a stable base

Relieving restricted mobility:

Teaching effective mobility drills

Gear you will need:
  • Exercise mat

  • Kettle bell:

       

  • Resistance band

guys 12 - 16 kg, girls 5 - 8 kg
other useful items:
  • Step

  • Massage ball 

  • Foam roller

  • Stability ball

  • Light weights