Injury & medical history, big picture goals, a bit about getting to know you
Goal setting & planning, setting expectations
Regular follow-up consultations:
Feedback, questions, and advice
Full-body workouts at the right 'dose' for you.
Tracking your workouts:
Tracking your workouts & pain levels via HabitShare app & Strava
Advice for other beneficial training
eg. running or walking distance/duration
Setting realistic habit goals:
To build your confidence and long-lasting change
Tracking your habits:
Tracking and encouraging your successful habits via HabitShare app
Managing muscle tension:
Advising you on when and where to perform self-massage, foam rolling, and fascial gliding
Building stability: Teaching activation patterns for a stable base
Relieving restricted mobility:
Teaching effective mobility drills
Are you wanting to overcome an injury once and for all?
When injured, knowing what is safe to do and when to do it is a tricky business. We are here to take care of that for you. Taking into consideration the stage of healing that your body is in, we will prescribe exercises to restore integrity of the area and to boost your body's ability to regenerate and rebuild. Our goal with rehabilitation is for your body to be more intelligent after the injury than it was before.